*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
body{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:#f5f0e8;color:#2c2416;line-height:1.5}
nav{background:#fff;border-bottom:2px solid #e0d5c1;position:sticky;top:0;z-index:10;padding:.5rem 1rem;display:flex;flex-wrap:wrap;gap:.5rem;align-items:center}
nav .brand{font-weight:800;color:#2d5016;font-size:1.1rem;margin-right:auto}
nav a{text-decoration:none;color:#4a7c2e;padding:.5rem .8rem;border-radius:6px;font-weight:600;font-size:.85rem;transition:all .2s}
nav a:hover,nav a.active{background:#4a7c2e;color:#fff}
main{max-width:1000px;margin:0 auto;padding:1.5rem 1rem}
h1{font-size:2rem;color:#2d5016;margin-bottom:.5rem}
h2{font-size:1.4rem;color:#2d5016;margin:2rem 0 1rem;padding-bottom:.5rem;border-bottom:2px solid #d4c9a8}
h3{color:#4a7c2e;margin:1rem 0 .5rem;font-size:1.1rem}
.card{background:#fff;border-radius:12px;padding:1.5rem;box-shadow:0 2px 8px rgba(0,0,0,.06);margin-bottom:1rem}
table{width:100%;border-collapse:collapse;font-size:.9rem;margin:.5rem 0}
th,td{border:1px solid #e0d5c1;padding:.5rem .75rem;text-align:left}
th{background:#4a7c2e;color:#fff;font-weight:600}
tr:nth-child(even){background:#faf7f0}
.badge{display:inline-block;padding:.15rem .5rem;border-radius:10px;font-size:.75rem;font-weight:700}
.badge-lose{background:#ffe0e0;color:#c0392b}
.badge-gain{background:#e0f0ff;color:#2980b9}
.badge-maintain{background:#e8f5e0;color:#2d5016}
.day-block{background:#fff;border-radius:12px;padding:1.5rem;box-shadow:0 2px 8px rgba(0,0,0,.06);margin-bottom:1.2rem}
.meal{margin-bottom:1rem;padding:.8rem 1rem;background:#faf7f0;border-radius:8px;border-left:4px solid #4a7c2e}
.meal h4{color:#4a7c2e;margin-bottom:.3rem;font-size:.95rem}
.meal .dish{font-weight:600}
.meal .portions{font-size:.85rem;color:#6b5e4a;margin-top:.3rem}
.note{padding:.5rem .8rem;background:#fff8e0;border-left:4px solid #e6a817;border-radius:6px;font-size:.85rem;margin:.5rem 0}
.warn{padding:.5rem .8rem;background:#ffe8e8;border-left:4px solid #c0392b;border-radius:6px;font-size:.85rem;margin:.5rem 0}
.daily-total{font-weight:700;color:#2d5016;margin-top:.8rem;font-size:.9rem}
.suvid-bar{display:flex;height:40px;border-radius:8px;overflow:hidden;margin:1rem 0}
.suvid-seg{display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.75rem;color:#fff;padding:0 4px}
.suvid-57{background:#8B4513}.suvid-64{background:#d4721a}.suvid-50{background:#c0392b}
.suvid-gap{background:#f0ece0;min-width:8px}
.shop-cat{font-weight:700;color:#2d5016;font-size:1rem;margin:1rem 0 .3rem}
.shop-list{columns:2;column-gap:2rem;font-size:.9rem;line-height:1.8;list-style:none;padding:0}
@media(max-width:600px){.shop-list{columns:1}}
footer{text-align:center;padding:2rem;color:#8a7e6a;font-size:.85rem}
.recipe-meta{display:flex;gap:1.5rem;flex-wrap:wrap;margin:.5rem 0 1rem;font-size:.9rem}
.recipe-meta span{background:#f0ece0;padding:.3rem .8rem;border-radius:6px}
.recipe-steps{line-height:1.8;padding-left:1.5rem}
.recipe-steps li{margin-bottom:.5rem}
a.back{display:inline-block;margin-bottom:1rem;color:#4a7c2e;font-weight:600;text-decoration:none}
a.back:hover{text-decoration:underline}
.recipe-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:.8rem;margin:1rem 0}
.recipe-card{background:#fff;border-radius:10px;padding:1rem;box-shadow:0 2px 6px rgba(0,0,0,.05);transition:transform .15s;text-decoration:none;color:inherit;display:block}
.recipe-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1)}
.recipe-card h3{color:#4a7c2e;margin:0 0 .3rem;font-size:1rem}
.recipe-card .meta{font-size:.8rem;color:#6b5e4a}
.timeline-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:.5rem;margin:1rem 0}
.tl-item{text-align:center;padding:.6rem;background:#f0ece0;border-radius:6px}
.tl-item .time{font-weight:800;color:#2d5016}
.tl-item .action{font-size:.8rem;color:#5c4e36}
.tl-item .temp{display:inline-block;background:#4a7c2e;color:#fff;padding:1px 8px;border-radius:4px;font-size:.75rem;margin-top:.2rem}